DBT Coach : Guided Therapy 5.2.0

DBT Coach : Guided Therapy 5.2.0

Resiliens, Inc – Freeware – Android
out of 2000 votes
Latest Version
5.2.0
Safe to install

This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills. It includes a vast collection of over 100 videos and 200+ animations, enhancing skill retention. Additionally, there are tools like a diary card for tracking skills and behaviors, summary screens to monitor progress, and analytics to gain insights into your behavior patterns.

Moreover, the app provides motivation through progress tracking and awards, along with exercises and practice ideas akin to those used in traditional DBT skills training. With a broad selection of over 100 exercises, users can also access meditation sessions from renowned teachers worldwide.

Other noteworthy features include the ability to save favorite skills and meditations, a crisis survival list, as well as community tools such as Discussion Groups and Peer Support Groups for sharing knowledge on DBT Skills.

Furthermore, the application seamlessly integrates with a clinician app for real-time communication with therapists, eliminating the need for manual sharing.

Dialectical behavior therapy (DBT) is a form of psychotherapy that originally targeted borderline personality disorder but has since been proven effective for various emotional regulation challenges like eating disorders, substance use disorders, and PTSD.

Subscription options include monthly billing at $11.99/month or a discounted rate of $59.99 every six months. Note that subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing cycle.

  • Privacy Policy: http://www.swasth.co/privacy
  • Terms of Use: http://www.swasth.co/terms

Overview

DBT Coach : Guided Therapy is a Freeware software in the category Home & Hobby developed by Resiliens, Inc.

The latest version of DBT Coach : Guided Therapy is 5.2.0, released on 06/01/2025. It was initially added to our database on 05/21/2024.

DBT Coach : Guided Therapy runs on the following operating systems: Android.

Users of DBT Coach : Guided Therapy gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


29k: Mental Health & Wellbeing

29k is a free non-profit app dedicated to promoting mental health, well-being, and inner development. The app provides access to a wide range of evidence-based psychological tools to help individuals navigate the ups and downs of …

ADHD Test

Insightful ADHD Testing Made Easy

AIMS for Anger Management

AIMS is a mobile application designed primarily for Veterans and military Service members, although it can be beneficial for individuals dealing with anger issues, regardless of their background.

Breethe - Sleep & Meditation

The integration of mindfulness into daily life can significantly enhance both mental well-being and quality of sleep. This platform offers an extensive library of over 1,700 guided meditations, soothing music, nature sounds, and …

Breeze: Mental Health

Breeze: Your Companion for Mental Wellness

Breeze: Start Self-Discovery

Breeze positions itself as a companion in the journey of self-discovery, emphasizing the importance of understanding one's true self as a foundation for a more mindful and fulfilling existence.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


EFM - Etecad File Manager 3.25

Streamline Your Workflow with EFM - Etecad File Manager

MultiCommander 15.5.0.3102

Efficient File Management with MultiCommander

Skype for Business Basic 2016 16.0.18827.20128

Seamless Communication with Skype for Business Basic 2016

Microsoft 365 Apps for Business 16.0.18827.20128

Boost your productivity with Microsoft 365 Apps for Business

Microsoft Edge 137.0.3296.62

A New Standard in Web Browsing

Microsoft ASP.NET Core Shared Framework 9.0.6.2563

Enhance Your Web Development with Microsoft ASP.NET Core Shared Framework