DBT Coach : Guided Therapy 5.2.0

DBT Coach : Guided Therapy 5.2.0

Resiliens, Inc  ❘ Freeware
Android
out of 2000 votes
Latest Version
5.2.0
Safe to install

This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills. It includes a vast collection of over 100 videos and 200+ animations, enhancing skill retention. Additionally, there are tools like a diary card for tracking skills and behaviors, summary screens to monitor progress, and analytics to gain insights into your behavior patterns.

Moreover, the app provides motivation through progress tracking and awards, along with exercises and practice ideas akin to those used in traditional DBT skills training. With a broad selection of over 100 exercises, users can also access meditation sessions from renowned teachers worldwide.

Other noteworthy features include the ability to save favorite skills and meditations, a crisis survival list, as well as community tools such as Discussion Groups and Peer Support Groups for sharing knowledge on DBT Skills.

Furthermore, the application seamlessly integrates with a clinician app for real-time communication with therapists, eliminating the need for manual sharing.

Dialectical behavior therapy (DBT) is a form of psychotherapy that originally targeted borderline personality disorder but has since been proven effective for various emotional regulation challenges like eating disorders, substance use disorders, and PTSD.

Subscription options include monthly billing at $11.99/month or a discounted rate of $59.99 every six months. Note that subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing cycle.

  • Privacy Policy: http://www.swasth.co/privacy
  • Terms of Use: http://www.swasth.co/terms

Overview

DBT Coach : Guided Therapy is a Freeware software in the category Home & Hobby developed by Resiliens, Inc.

The latest version of DBT Coach : Guided Therapy is 5.2.0, released on 06/01/2025. It was initially added to our database on 05/21/2024.

DBT Coach : Guided Therapy runs on the following operating systems: Android.

Users of DBT Coach : Guided Therapy gave it a rating of 3 out of 5 stars.

FAQ

What is DBT Coach by Resiliens, Inc?

DBT Coach is a mobile app designed to provide Guided Dialectical Behavior Therapy (DBT) support by Resiliens, Inc., aiming to help users manage emotional situations more effectively.

Who can benefit from using the DBT Coach app?

Individuals seeking to improve emotional regulation, cope with challenging emotions, or who are undergoing Dialectical Behavior Therapy can benefit from using this app.

What features does the DBT Coach app include?

The app includes guided exercises, skill modules, mood tracking, goal setting, and personalized feedback to assist users in practicing DBT skills.

Is the DBT Coach app suitable for all mental health conditions?

While it is primarily designed for those practicing DBT techniques, it can be helpful for a range of emotional and mental health challenges, but it should complement professional therapy.

Is the app free to download and use?

Please check the app store for the latest information on pricing; it may offer free features with optional premium content.

Can I use the DBT Coach app without a therapist?

Yes, the app is designed for self-guided use but can also be used alongside professional therapy for added support.

How does the app personalize my experience?

The app tracks your mood and progress to tailor recommendations and help you focus on skills that are most relevant to your current needs.

Is my data secure with the DBT Coach app?

Resiliens, Inc. adheres to strict privacy and security protocols to protect user data; however, review their privacy policy for detailed information.

How can I get support if I have questions about the app?

You can contact Resiliens, Inc. through their support channels listed in the app store or within the app itself.

Is there a recommended age to use DBT Coach?

The app is intended for adults and may not be suitable for children without adult supervision or medical guidance.

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