DBT Coach : Guided Therapy 5.2.0

This app offers an extensive range of resources for Dialectical Behavior Therapy (DBT), featuring user-friendly visual tools that guide you through the learning and practicing of DBT skills. It includes a vast collection of over 100 videos and 200+ animations, enhancing skill retention. Additionally, there are tools like a diary card for tracking skills and behaviors, summary screens to monitor progress, and analytics to gain insights into your behavior patterns.

Moreover, the app provides motivation through progress tracking and awards, along with exercises and practice ideas akin to those used in traditional DBT skills training. With a broad selection of over 100 exercises, users can also access meditation sessions from renowned teachers worldwide.

Other noteworthy features include the ability to save favorite skills and meditations, a crisis survival list, as well as community tools such as Discussion Groups and Peer Support Groups for sharing knowledge on DBT Skills.

Furthermore, the application seamlessly integrates with a clinician app for real-time communication with therapists, eliminating the need for manual sharing.

Dialectical behavior therapy (DBT) is a form of psychotherapy that originally targeted borderline personality disorder but has since been proven effective for various emotional regulation challenges like eating disorders, substance use disorders, and PTSD.

Subscription options include monthly billing at $11.99/month or a discounted rate of $59.99 every six months. Note that subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing cycle.

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